Roseann Bennett is a prominent family therapist with over 10-years of industry experience. She is also the co-founder of the Center for Assessment and Treatment, a nonprofit organization that is located in New Jersey. Through her work at the Center for Assessment and Treatment, Bennett hopes to help those who are in need of therapy, whether they can afford the services or not.
In an article with Medical Daily Times entitled “Roseann Bennett, LFMT, Mental Health Awareness Week Spotlight”, licensed therapist Roseann Bennett offers quicks tips to keeping your Mental health in-check; tips people can use to stay on track with their well-being – both in and out of the workplace.
As an activist and an advocate for mental health awareness, Bennett is always looking for ways to spread assistance to those who need it most. Today, Bennett is offering a few ways for people to address their mental health concerns while also seeking professional assistance.
“Mental Health Awareness Week” is every year from May 14th to May 20th. During that week, Bennett wants to make sure that people are paying attention to their own mental wellbeing. Dealing with mental health can be absolutely confusing for people who are not used to having to fight the battle. As a result, having real information to act on can be of the utmost importance. There are a few key tips that Bennett believes to be massively beneficial.
First and foremost, Roseann Bennett believes that those who are struggling need to make sure that they reach out and talk to someone. Whether you are talking to a family member, an authority figure, or even a close friend, being able to air your concerns can be one of the simplest ways to address your problems. While the best-case scenario is to reach out to a professional counselor, that option isn’t always on the table.
Second, Roseann Bennett believes that it is important to carefully control and monitor your stress levels. Stress can manifest itself with physical and mental symptoms. From high blood pressure to anxiety, your mental health can be adversely impacted by an overdose of stress. Finally, Bennett believes in focusing on the positives that each day has to offer. She believes that it is important to remember the highlights and not to simply fixate on the lowlights of each and every day.
Find her on https://www.facebook.com/public/Roseann-Bennett